lock in this winter | best version of you by Christmas? take action

Build Discipline

Gain Muscle & confidence

Take Control Of Your Life.

Apply for 1-to-1 PT|coaching and get the structure that actually sticks.

Train with Shadow, for people who want discipline, mental focus, and the tools to kick doors off and reach maximum potential.

Starting with a FREE strategy call.

Client testimonials

Gained focus and daily accountability

Sharper focus at work and home

-21lb & From inconsistent to disciplined

Gained +5kg & From inconsistent to disciplined

more focus & no smoke (after 17yrs)

TRAIN WITH 90s GLADIATOR

Jefferson King, known to millions as Shadow from Gladiators,
has spent decades mastering strength, discipline and mental focus.

Today he helps everyday people transform their bodies through
personal coaching and mindset training.

This is not for people looking for quick fixes.

I only take on a small number of clients to ensure real results.

This programme is for people who are ready to:

• Commit to change
• Train consistently
• Build real discipline

If that's you, apply below.

READY TO TRANSFORM?

Full Name *

Phone *

Email *

What service are you interested in?

1-1 Personal Training (Archway)

Online Coaching

Day With Shadow (VIP)

Why is now the right time for you to change? *

Are you ready to commit financially and personally to achieving your goals? *

Serious applicants only. Limited coaching spaces available.