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GLADIATORS LEGEND
I’m Jefferson King - but most people remember me as Shadow from the legendary TV show Gladiators in n the 90s.
MEET THE the shadow
Hey, I'm Jefferson King!
I’m Jefferson King — but most people remember me as Shadow from the legendary TV show Gladiators. In the 90s I stood in the arena at the top of my game. When the cameras stopped rolling I faced challenges that tested me off-camera — personal struggles, setbacks and the hard grind of rebuilding a new purpose.
I fought my way back with discipline, training and a warrior mindset. Today I coach people who want to get stronger, build muscle and develop the mental edge that lasts a lifetime.
Through Shadow’s Stronghold Circle I share the untold stories, elite training methods and mindset work I’ve learned across 40+ years. Train with me in person or join the Inner Circle for exclusive access to coaching, live Q&As and behind-the-scenes Gladiators stories.
How To Start?
Let's Achieve Your Fitness Goals Together
Step 1: Free Consultation & Goal Setting
We'll map out your goals, challenges, and what’s holding you back.
Step 2: Tailored Fitness & Nutrition Plan
Get a plan designed specifically for your lifestyle and goals, making it realistic, enjoyable, and effective.
Step 3: Weekly Coaching & Support
Stay on track with regular check-ins, accountability, and adjustments - so progress never stalls.
Step 4: Visible Results That Last
See real changes in strength, confidence, and energy - while building habits that keep you fit and healthy for life.
Get In Touch